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Новости и стресс // Обзор СИА-ПРЕСС

Тяжелая ноша: 6 способов бороться с влиянием негативных новостей

Новости и стресс // Обзор СИА-ПРЕСС
Фото: ru.freepik.com

В последнее время очень много тяжелых трагических новостей, которые плохо влияют на наше эмоциональное и психическое состояние. Негативные новости повышают уровень тревожности и стресса, приводят к бессоннице и ухудшают здоровье. Кроме того, постоянное обсуждение плохих новостей с окружающими людьми чревато конфликтами и ухудшением отношений с близкими.

Важно находить баланс между осведомленностью о происходящих событиях и заботой о своем психическом здоровье. Рассказываем, как бороться с влиянием негативных новостей:

Ограничьте время, проведенное за новостями

Избегайте бесконечного просмотра новостей или прокрутки социальных медиа, посвященных негативным событиям. Установите временные рамки для получения новостей и придерживайтесь их. Постарайтесь выбирать достоверные и проверенные источники информации, чтобы избежать попадания на сенсационные заголовки.

Научитесь фильтровать информацию

Не вся новостная информация имеет одинаковую важность. Отдавайте предпочтение новостям, которые имеют прямое отношение к вашей жизни и окружающей среде. Выделите для себя ключевые темы или области, которые действительно важны для вас, и фокусируйтесь на них.

Найдите способы расслабиться и отвлечься

Посвятите время хобби, спорту или другим приятным занятиям, которые помогут вам расслабиться и отвлечься от негативных новостей. Занимайтесь тем, что приносит вам удовольствие и позитивные эмоции.

Помогайте другим

Активное участие в благотворительных мероприятиях также может стать способом борьбы с влиянием дурных новостей. Доказано, что помощь другим людям или животным, добрые дела и волонтерство укрепляют психическую устойчивость.

Обратитесь за помощью к специалисту

Если пессимизм и тревога от плохих новостей начали серьезно влиять на ваше состояние, не стесняйтесь обратиться за помощью к психологу или психотерапевту. Профессиональная поддержка и консультации помогут разобраться с эмоциями и найти способы справиться с негативным влиянием эффективнее.

Читайте книги и смотрите фильмы

Выберите книги или фильмы, которые принесут вам позитивные эмоции. Погружаясь в увлекательные истории, мы отвлекаемся от повседневных забот и проблем, снижаем уровень стресса и напряжения.

Проводите время на свежем воздухе

Старайтесь больше гулять. Прогулки на свежем воздухе помогают снизить тревожность, улучшить настроение, повысить уровень энергии и бодрости. Кроме того, регулярные прогулки позволяют улучшить качество сна, сделать его более глубоким и спокойным, а также справиться с бессонницей.

Настройтесь на позитивные мысли

Практикуйте позитивное мышление. Если в мыслях вы все время возвращаетесь к негативу, акцентируйте на этом внимание и старайтесь сосредотачиваться на приятных моментах в жизни и целях, которые вас вдохновляют. Помните, что хорошие новости также происходят вокруг нас, и стоит обращать на них внимание.



24 марта в 16:11, просмотров: 1918, комментариев: 0


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    array(1) {
      ["activerecord-relation"]=>
      object(EActiveRecordRelationBehavior)#360 (6) {
        ["useTransaction"]=>
        bool(true)
        ["_transaction":"EActiveRecordRelationBehavior":private]=>
        NULL
        ["_enabled":"CBehavior":private]=>
        bool(true)
        ["_owner":"CBehavior":private]=>
        *RECURSION*
        ["_e":"CComponent":private]=>
        NULL
        ["_m":"CComponent":private]=>
        NULL
      }
    }
  }
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  object(AdvItems)#361 (17) {
    ["image"]=>
    NULL
    ["delete_image"]=>
    NULL
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    string(10) "1712051405"
    ["publish_end_int"]=>
    string(10) "1714416806"
    ["follow_link"]=>
    string(191) "/adv_follow/hash?q=YWhAWWC2Q20FpoVJYdX3Bsx9NErf9ciKto9IYnZ+WQ+EVHffeY2Q9imfTP43qLuFCTL6n+NIjbC+UrLmm9w/nznP+QNpmuYLAF0bYqvR2DJCBcviWskdRaS/Yo0TOzvO4Ok8UZeYk5jvXezMeolJv6k/x4Mnx5nwBXDnlU+6PUg="
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    string(189) "/adv_view/hash?q=YWhAWWC2Q20FpoVJYdX3Bsx9NErf9ciKto9IYnZ+WQ+EVHffeY2Q9imfTP43qLuFCTL6n+NIjbC+UrLmm9w/nznP+QNpmuYLAF0bYqvR2DJCBcviWskdRaS/Yo0TOzvO4Ok8UZeYk5jvXezMeolJv6k/x4Mnx5nwBXDnlU+6PUg="
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    bool(false)
    ["_attributes":"CActiveRecord":private]=>
    array(16) {
      ["id"]=>
      string(3) "140"
      ["campaign_id"]=>
      string(2) "58"
      ["name"]=>
      string(62) "Национальные проекты России (С3) (2)"
      ["link"]=>
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      ["filename"]=>
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      ["title_text"]=>
      string(52) "Национальные проекты России"
      ["notes"]=>
      string(0) ""
      ["erid"]=>
      string(0) ""
      ["desktop"]=>
      string(1) "1"
      ["mob"]=>
      string(1) "1"
      ["shows"]=>
      NULL
      ["published"]=>
      string(1) "1"
      ["publish_start"]=>
      string(19) "2024-04-02 14:50:05"
      ["publish_end"]=>
      string(19) "2024-04-29 23:53:26"
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    array(0) {
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    ["_c":"CActiveRecord":private]=>
    NULL
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    string(1) "t"
    ["_errors":"CModel":private]=>
    array(0) {
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    ["_validators":"CModel":private]=>
    NULL
    ["_scenario":"CModel":private]=>
    string(6) "update"
    ["_e":"CComponent":private]=>
    array(3) {
      ["onbeforevalidate"]=>
      object(CList)#367 (5) {
        ["_d":"CList":private]=>
        array(1) {
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          array(2) {
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              NULL
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              bool(true)
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              *RECURSION*
              ["_e":"CComponent":private]=>
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              NULL
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              bool(true)
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              bool(true)
              ["_owner":"CBehavior":private]=>
              *RECURSION*
              ["_e":"CComponent":private]=>
              NULL
              ["_m":"CComponent":private]=>
              NULL
            }
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        ["_c":"CList":private]=>
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              bool(true)
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}

Топ 10

  1. Быстрыкин разберется в смерти жителя ХМАО, связанной с медлительностью врачей 862
  2. ​Сургутянка на «BMW» наехала на 17-летнюю девушку 677
  3. В Сургуте насчитали 66 объектов самовольного строительства 666
  4. ​Во Всероссийском форуме «Инклюзивная школа» в Сургуте приняли участие более полутора тысяч человек 634
  5. Сургутянам вернули полюбившийся арт-объект 574
  6. ​В Югре полицейские пресекли незаконную игровую деятельность 554
  7. Как родителям поддержать ребенка во время подготовки к ЕГЭ? // КОНСУЛЬТАЦИЯ 501
  8. ​На открытии студенческой весны Наталья Комарова придумала новую традицию фестиваля 487
  9. ​В Тюменской области жителей Ишима эвакуируют из-за паводка 472
  10. В ХМАО отремонтируют ведущий в Свердловскую область мост 468
  1. Александр Недашковский: «Всего в период с 2022 по 2025 год запланировано подведение сетей газораспределения до границ 204 участков» 2909
  2. ​«Ожидаем лучшего, готовимся к худшему»: о риске подтоплений в Югре 2445
  3. ​Оби кровавый берег. Год 1921 2340
  4. Что делать сургутянам, чтобы не «поплыть» при потеплении 2336
  5. Сургутян повезут новые автобусы 2308
  6. ​Дизайнер из Сургута сошьет свадебное платье в цвете флага России 2136
  7. Золотые гаражи 2072
  8. До 200 тысяч и выше // Обзор СИА-ПРЕСС 2029
  9. ​Нефтеюганск получит нового мэра после ухода Эльвиры Бугай 1922
  10. ​В Югре могут открыть секцию хоккея для незрячих 1872
  1. ​Рабочая неделя в ХМАО начнется с похолодания и метели 8377
  2. ​Сургут продолжит таять 8233
  3. ​Первые новые автобусы скоро прибудут в Сургут 7045
  4. Конец Бардаковой власти 6774
  5. Царское потворство 6720
  6. Лоция против истории 5521
  7. Сургутянин сообщил о минировании гостиницы, его задержали 5464
  8. В выходные в Югре потеплеет до +8 градусов 5430
  9. В ХМАО произошел взрыв на котельной - погибла девушка 4794
  10. ​Оксана Каландырец: «Выигрывая в конкурсе, девушка занимается далеко не фешн-индустрией, основная функция все же − благотворительность» 4616